A Healty Issue :: essays research papers

A Healthy IssueIt has been long debated as to what method is the best way to recur weight. Every day it seems there is a freshly diet craze sweeping across America. The birth of fad diets has brought hope to those wanting to lose weight fast. Which is the best diet plan? There ar so many to choose from now, and there are not only diet plans. There are hundreds of dietary supplements now available as salubrious as new-age surgeries to help us battle the bulge. Each method has its own positives and negatives. Some have three to amazing weight loss, while others have lead to sickness and even death. With all of the different ways available to lose weight, is there a better solution than to simply follow a fit diet combined with regular exercise?Fad diets are the newest thing to hit our waistlines. They are notorious for being a fast way to lose weight. Some of these diets, just to name a few examples include Atkins Diet, Weight Watchers, Slim Fast, South Beach Diet, The Zone, Sub way Diet, eDiets, The Beverly Hills Diet, and the list goes on and on. All counter dramatic weight loss that is easy to keep off as long as you follow their regimen. Are they safe? Which one is right for you? To squeeze a better understanding about what they entail, lets take a look at a few of them.The Atkins diet is probably the nearly popular in todays society. Dr. Robert Atkins, a cardiologist, actually came up with his plan back in 1972. Unlike the many fad diets that followed, the Atkins diet survived the terminal fad, and has actually become more popular as the years have passed. In the Atkins diet, the formula is allowing foods that are high in protein and that are low in carbohydrates. To start, the plan requires you to go through an induction period for two weeks that will balance your metabolism. An individual is allowed to have as much fat and protein as desired, just now the foods must contain less than 20 grams of carbohydrates per day. Some of the foods allowed i nclude meat, poultry, fish, eggs, oil, butter and cheese. After completing the two-week induction period, the amount of carbohydrates allowed is doubled to 35-40 grams per day. When the individual reaches his or her coating weight, the amount is increased again, up to 60 grams of carbohydrates per day.